Aromatherapy

Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.

Scientific studies have shown Aromatherapy to have real and effective results when natural and organic oils are used for inhalation and diffusion.

Essential oils have been used for therapeutic purposes for approximately 6,000 years. Aromatherapy can be defined as the art and the science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote wellbeing and health.

Aromatherapy encompasses human pathology and the treatment of different conditions both emotional and physical with essential oils. As Aromatherapy practice developed it adopted a wholistic approach which encompassed body, mind and spirit and assists to balance the body’s energy systems.

As a wholistic practice, Aromatherapy is both a preventative approach as well as an active method to employ during acute and chronic stages of illness or disease.

Using a diffuser to to vaporise, a burner to heat, a rollon to take with you or a candle to light and scent your space you can bring a healing essence into your home, workspace or personal space. 

Our Mt Retour range is a great organic alternative with a wide range of healing scents to choose from.

Conclusion

Aromatherapy is proven to be of benefit to your health using many different methods to include those scents in your daily life. They are often in a powerful and concentrated form and can have side effects if used too excess. Use Aromatherapy oils with caution and knowledge and seek advice from a herbalist if symptoms are recurring or side effects appear.  Used along side a wholistic approach to health, Aromatherapy is a preventative and curative method to employ during acute and chronic stages of illness or disease.