5 Fun Health Tips

Fun Tip No. 1

Fresh air is paramount for good health and therefore your air conditioning filters should be clean and a brand new USB fan should be installed to keep the air moving. Air is like water and needs to be kept moving so that pollutants can be removed better by filtration systems and a fan will filter air to a degree. Use a de-ioniser like a Himalayan Salt Lamp to remove dust, pollen, cigarette smoke, and other contaminants from the air, because salt it an ionic compound with a moisture wick effect it will attract particles bound together by moisture. The use a diffuser to vaporize a healing essence into the air of your home, workspace or personal space will take your air beyond clean and into healing and there are so many fun products to choose from.

 Fun Tip No. 2

Water is the source of life and should be clean, filtered and even alkalised so that each precious drop is doing you good. An under sink water filtration system is your best solution if you intend to stay in your home for any length of time. Alternatively a filter jug or fountain is a great solution for clean filtered water in your home. Outside and on the go the go carry a reusable bottle that both filters and alkalises water. Keep different types of filter bottles and water carriers to add a difference to your daily water drinks so that each drop is enjoyed.

Fun Tip No. 3

Fermented foods and Probiotics are an absolute must for good gut health and should be eaten daily doses. There are many variations of foods for good gut health some of which include yoghurt, kombucha, sauerkraut, apple cider vinegar, Kefir and miso. All of these foods can add interest to your daily diet by challenging your taste buds and will help to balance your gut and keep you healthy. If you are not able to eat some or all of these foods try taking a daily probiotic supplement instead.

Fun Tip No. 4

A quick and easy detox once a week will help to take the edge off your body’s toxic load by reducing your intake and removing the toxins from your life. Cleanse your life and home of chemicals that are harmful to the householders and throw away or give away cosmetics, toiletries, foods and harmful products which are of little or no benefit to your health and renew by replacing them with organic, or less harmful products which will bring joy and comfort to your life. Have some fun making your non-toxic and low-chemical choices by researching and reading things like a chemical free home, food matters and Clean. We spend 90% of our lives indoors so removing harmful toxins from your home and cupboards is a great and fun start to detoxing your life.

Fun Tip No. 5

Add some health giving activity into your lifestyle. Walking is a great start to the return to fitness journey and can be cheap or even free. A gym membership instead of a coffee is another great way to bring fitness into your lifestyle. Bye a new bicycle or bodyboard and get outdoors on a good day for some fresh air, sunshine and activity. A small amount of daily exercise is a great start to improved health and will reduce your chances of heart and lung problems by improving your cardiovascular health. Getting into some exercise can aid in reducing depression and improving mental health and can lead your towards a healthy weight range too.

Conclusion

Have some fun making some great healthy choices which will improve your lifestyle and your families lifestyle by using these five great health tips to get your lifestyle ontrack for good health.