Online Group Pilates Classes
One hour fully led and prompted interactive class with up to 20 people
Includes all timetabled group pilates classes and access to the online on-demand pilates video classes.
An initial consultation is required prior to beginning these classes and each individual must undergo a monthly check-up.
Music, instruction, motivation and cues shown with an instructor present.
Online Semi-Private Pilates Classes
One hour small group limited to 3 participants
Includes initial consultation, personal training in the group of three format, one mini workout plan, dietary advice and personalised tracking and accountability.
Music, instruction, motivation, catch-up and cues at each semi-private meeting with a personal trainer
Online Personal Training Classes
One hour individualised training sessions limited to 1 participant
Coaching to suit each individual and catering for their different needs
Including initial consultation, personal training in a one on one format, a monthly workout plan, dietary advice, a monthly menu plan, online on-demand video workouts and personalised tracking and accountability.
Music, instruction, motivation, catch-up, cues and advice at each one on one meeting with a personal trainer