Online Pilates Fitness Studio(Bookings are essential as the virtual studio hours can vary)
Pilates Online
Personal
CoachingPilates Online Timetabled ClassesOnline
On-demand
Pilates
videos
Online Group Pilates Classes
Full
access
to my Online On-demand Pilates VideosIn order to be a member you must undergo an initial consultation and complete a monthly tracking advice form.
Online Group Pilates Classes
One
hour
fully led and prompted interactive class with up to 20 peopleIncludes
all
timetabled
group pilates
classes and access to the online on-demand pilates video classes. An initial consultation is required prior to beginning
these classes and each individual must undergo a monthly check-up.Music, instruction, motivation and cues
shown with an instructor present.
Online Semi-Private Pilates Classes
One hour small
group limited to 3
participantsIncludes
initial consultation, personal training in the group of three format, one
mini
workout
plan, dietary advice and personalised tracking and accountability.Music, instruction, motivation, catch-up and cues at each semi-private meeting with a personal trainer
Private Online Coaching
The virtual studio is available for private coaching sessions by appointment with Heidi. This style of coaching allows you to workout anywhere in the world while still remaining accountable to your Coach. The following prices are casual prices.
Pilates Online Personal Training and Coaching
One hour individualised training sessions limited to 1 participant
Coaching to suit each individual and catering for their different needs
Including initial consultation, personal training in a one on one format, a monthly workout
plan, dietary advice, a monthly menu plan,
online on-demand video workouts and personalised tracking and accountability.
Music, instruction, motivation, catch-up, cues and advice at each one on one meeting with a personal trainer
Online Coaching Prices
Casual:
30 minute private session = $40.00
60 minute private session = $70.00
Sets:
10x personal coaching = $670
5x personal coaching = $340
Booking form
*Required
Contact Us
Virtual Studio Pricing
Group Classes Package:
GROUP CLASSES-Where do I start?
Please note that group classes are not for anyone who is referred post surgery, by a physiotherapist or chiropractor, or has a known injury less than 6 months old. If you have any of these issues it is recommended that you attend private sessions until you are referred to group sessions.
Pregnancy classes are a gentle class for all stages of pregnancy. The focus is made on the comfort of both mother and her growing baby.
Choosing your first class
If you are new to Pilates, we recommend you attend 3-5 Foundation classes before advancing to beginner classes. These classes are designed to introduce you to the Pilates method foundations, the breath and neutral spine positions in a slower paced class. Once Foundation classes are complete it is recommended that you attend at least 10 of the Beginners classes before advancing further. Once you feel comfortable you will easily progress to Matwork Beginner Classes and move forward from there.
Pregnancy classes are a gentle class for all stages of pregnancy. The focus is made on the comfort of both mother and her growing baby. If you are pregnant and are just starting Pilates you will need to begin with an introductory private session.
Times available:
Bookings are Essentials
The timetable is above
Business Hours are varied
Covid-19 to Now
All Personal Training, Semi-Private and Group Pilates Classes are now online via Zoom or your choice of Online Video Format.
Online On-Demand Videos are coming soon
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